15 Minute Consultation – Free
Individual Yoga Therapy Sessions
30 Minute – $20 – $35 sliding scale
60 Minute – $30 – $60 sliding scale
Accessibility is important. You choose what you can pay for sessions.
To book an appointment:
4-12 week classes are structured groups. Classes take place weekly and last 1-2 hours, and there are usually 4-10 participants. Membership closes once registration ends, so these classes are always attended by the same cohort of individuals; no drop-ins are permitted. Dates and times are fixed. I try to schedule groups around participants’ schedules, so contact me if you are interested, and I’ll try to host a group to fit your schedule. In group classes, the material is tailored to meet the specific needs of participants. This includes learning skills, knowledge, coping mechanisms, and exercises related to yoga therapy, particularly for the issues participants are dealing with.
Group 4-12 week class- $80 – $425, depending on the style & capacity
Group specialized class – Varies
Upcoming Group Start Dates:
Stay tuned for upcoming spring 2022 groups!
For Canadian clients, payment is rendered through e-transfer
For American clients, payment is rendered through PayPal
Invoices & receipts provided for every transaction
Location of services
Individual and group sessions take place online via Zoom, which means that you can join from anywhere.
If you live in Toronto and would like to have an in-person session at a public park or beach, contact me.
What do I need to bring to class?
Sometimes we use props like blankets, pillows, straps/belts, or blocks. From time to time, we also do journaling, art, or fill out worksheets, so we’d need pencils, markers, paper, etc. Of course, having a yoga mat definitely helps!
Accessibility is the cornerstone of my practice. I trained in adaptive yoga which includes chair yoga, yoga for physical impairment, and yoga in the wake of trauma. All classes are designed to be available to adults of all different physical & mental abilities, no matter what shape, size, mobility, or energy level.
Individual sessions are completely tailored to your needs, so the practices will be made specifically accessible to you. Group classes will accommodate the needs of all participants.
Payment plans are available with a deposit.