If I had an 8th day of the week, I’d…
- Go wine tasting
- Try cooking or baking a new recipe
- Support my neighbors by shopping at a small business near me
- Dress up & do a photoshoot
- Spend time near water
- Attend a new kind of group exercise class
- Do a moon or sun ritual with girlfriends
- Go thrifting around town
- Create a new plastic-free recipe @ home… shampoo, lotion, etc.
- Grab drinks at a bar
- Write a letter to family far away
- Look at art at a museum or online (I love Pinterest for this)
- Participate in a drum circle with friends
- Beach trip!
- Learn a new skill – one day I’d like to learn piano, vegetable gardening, & beading
- Cloud watching
- Movie marathon day – with friends, snacks, & love
- Write poetry, journal, & craft new meditations
- Host a themed party or plan a huge BBQ!
- Go on a scavenger hunt
- Volunteer at an animal shelter
- Do a colors visualization
- Practice yoga – & try goat yoga!
- Text/call someone I don’t normally reach out to
- Do a candle meditation in pitch black
- Discover some new music
- Go to a petting zoo (a nonprofit, humane one!)
- Make an extravagant coffee recipe & savor it
- Print a picture I love & frame it
- Relax & do nothing!
Rebecca Morisson Yoga Therapy 